Category Archives: Stretching

The Best 10 Exercises To Relieve Lower Back Pain

The Best 10 Exercises To Relieve Lower Back Pain

17 Front split This is an advanced stretch and should be done with caution. Begi…

17 Front split This is an advanced stretch and should be done with caution. Begin in kneeling position and slowly extend the legs in opposite directions. Carefully lower the hips to the ground and keep the spine erect. 18 Seated Forward Fold Sit tall with the legs extended forward. Keeping the spine long, lean forward until a stretch is felt behind the legs.

Yoga pose: Wide-legged forward bend – Women’s Health & Fitness

Yoga pose: Wide-legged forward bend – A good stretch that will releases the lumbar spine, relieving mild back pain.

Knee Pain Exercises

Hamstring curls are a great way to strengthen the muscles surrounding the knee, which may reduce knee pain. Get pictures and descriptions for how to do a hamstring curl.

This bird's got moves: This snowy owl was pictured stretching out its left l…

This bird's got moves: This snowy owl was pictured stretching out its left leg while he balanced on the other one

The Best Resistance Exercise/Stretches With Little Equipment

The Best Resistance Exercise/Stretches With Little Equipment:Yoga ball core/oblique stretchUse a yoga ball under legs and do a crunch with your arm touching opposite leg. Come all the way up to knees and back down. Repeat as needed.

Easy Ballet Exercises for the Legs & Feet

You can improve your legs and feet with simple ballet exercises.

Effortless fitness: 12 daily microworkouts…

Effortless fitness: 12 daily microworkouts

Our bodies are amazing. Young fit runner. Love it….

Our bodies are amazing. Young fit runner. Love it.

8 Yoga Poses For Beginners To Achieve A Detoxed And Healthy Body In 7 Days

8 Yoga Poses For Beginners To Achieve A Detoxed And Healthy Body In 7 Days