17 Front split This is an advanced stretch and should be done with caution. Begin in kneeling position and slowly extend the legs in opposite directions. Carefully lower the hips to the ground and keep the spine erect. 18 Seated Forward Fold Sit tall with the legs extended forward. Keeping the spine long, lean forward until a stretch is felt behind the legs.
The Best Resistance Exercise/Stretches With Little Equipment:Yoga ball core/oblique stretchUse a yoga ball under legs and do a crunch with your arm touching opposite leg. Come all the way up to knees and back down. Repeat as needed.