Category Archives: Cardio

The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis …

The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops

The 30-Minute Workout Routine Slideshow: Exercise Pictures and Workout Schedule

Push-Ups: For Chest and Core Let's move to the upper body. Push-ups strengthen the chest, shoulders, triceps, and core muscles. Lying face-down, place hands a bit wider than your shoulders. Place toes on the floor, creating a smooth line from shoulders to feet. Keeping core muscles engaged, lower and lift your body by bending and straightening your elbows. Too hard? Place knees on the floor instead of toes. To boost the workout, add an exercise ball under the hips, knees, or feet. Perform 10 re

Insanity Workout Review – awesome results with insanity workout programs… Insa…

Insanity Workout Review – awesome results with insanity workout programs… Insanity Workout before and after pictures! ngantcv ab-workouts workout

Usa Health and fitness is a full service Health Club located on the Marshfield a…

Usa Health and fitness is a full service Health Club located on the Marshfield and Pembroke Massachusetts line. We have Cardio Equipment, Seperate Free weights area, Fitness classes, seperate spinning room, and tanning This is nice!!!

Cable Pull Down: For Upper Back For the last upper body exercise, do the cable p…

Cable Pull Down: For Upper Back For the last upper body exercise, do the cable pull down, which works the upper back. Using a cable machine, sitting straight with a neutral spine, grasp the bar with arms extended, see left. Slowly pull the bar down past the face and toward the chest. Only go as far as you can without leaning back, and control the weight on the way back up. Perform 10 repetitions.

The 30-Minute Workout Routine Slideshow: Exercise Pictures and Workout Schedule

Trainer showing proper form for bicycle crunch: focus on bringing the shoulder instead of elbow towards the hip