Category Archives: Abdominal Exercises

When it comes to the worst ab exercises, there are so many that you should absol…

When it comes to the worst ab exercises, there are so many that you should absolutely avoid. The sad part is that these worst abdominal exercises are the often the very same moves that you see in popular workout programs and on TV infomercials. | Yuri Elkaim

Spartan Trials

Page 1 of 31 The Spartan Trials is a bodyweight based 30-day strength and tone oriented program. It focuses on full body workouts for maximum body strength and functional muscle building. It also includes extensive abdominal routines for a natural…

Easily remove visceral belly fat

Belly Fat Has Gotta Go. Read this article about the danger of belly fat especially visceral fat. It is very interesting and insightful www.2createabody….

31 day exercise plan to begin healing a diastasis recti separation- this was rea…

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

Signs & Symptoms of a Vestibular Migraine | LIVESTRONG.COM

Vestibular migraine, also known as Silent migraine is one of the causes of vertigo.

5 Best Abdominal Exercises – ViSportsYouthTraining

People look for the best abdominal exercises because the core region of the body is the most sought after physical improvement by fitness enthusiasts. Having a six pack gives the impression of being really fit. There are dozens (actually hundreds) of programs and machines that claim to work. Can you just use regular exercise? I would argue that you can. 5 Best Abdominal Exercises | ViSportsYouthTraining

Easy Abdominal Exercises for Overweight People | LIVESTRONG.COM

EASY ABDOMINAL EXERCISES FOR OVERWEIGHT PEOPLE – because not everyone is pretending to be fat. some (me) actually are. "It is important to start at an appropriate level and slowly work yourself up to the next level. Developing a strong core is a key starting point because it can help prevent or heal back pain and provides you with a base for more difficult exercise. There are certain abdominal exercises that are an appropriate starting point when starting a core development program."

The 10 Worst Ab Exercises That Waste Your Time and Kill Your Spine | Yuri Elkaim 

When it comes to the worst ab exercises, there are so many that you should absolutely avoid. The sad part is that these worst abdominal exercises are the often the very same moves that you see in popular workout programs and on TV infomercials.Now, before I reveal the 10 worst ab …