Monthly Archives: October 2016

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

DOUBLE TAP if you want to improve your toe touch? … – CheerInfoCIC

Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your “sitting” position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoC…

10 Yoga Poses that Strengthen your Body for Birth – Health.Faith.Strength


Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStreng…



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5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth. The following exercises are an excellent introduction to re-strengthen your postpartum core gradually. Integrate these exercises to your workout routine starting with short sets of 1 or 2 and work your way up to 3 to 4 sets as you begin to feel stronger.

Back / Lats / Traps / Shoulders

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Great for beginners like me… the cycle isn’t excruciating and you can work up …

Great for beginners like me… the cycle isn’t excruciating and you can work up to more reps healthandfitnessn…