Monthly Archives: January 2017

New Year Challenge: Do the Splits

learn to do the splits – lol and ha ha ha ha – I'll add this to The bucket list – at almost 36 that is a trick I am keen to learn ! Doubtful bit trying could be sooooooooooooo funny !

Train hard, eat well, and include these abdominal exercises in your program to p…

Train hard, eat well, and include these abdominal exercises in your program to pave the way for a cut and ripped midsection.

21 Weight Loss Tips You’ve Probably Never Tried (with pictures)

Home Workout – Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

12 Best Leg Exercises For Seniors And The Elderly

12 Best Leg Exercises For Seniors And The Elderly. Learn 12 Safe, Simple And Effective Leg Exercise. Watch our FREE exercise videos now!

Mark McManus’ Progress Down The Years

This’ll be a fun post. I’ve decided to put together an article cataloging my own progress down through the years. Ever notice that other gurus on the web sell a new training program every few months, but yet their own bodies aren’t .. I want one!